*about a cup of short grain brown rice (generally reheated on the stove from the previous day) with sautéed kale or collards sprinkled with sunflower seeds. I do not always have the greens. A lot of times I add raisins as well.
*I always make a pot of kukicha tea
*almonds or walnuts and raisins
*often a soy decaf latte
*Brown rice, celery and apple with peanut butter, and carrots (Sometimes I have a light lunch because I tend to eat every 2ish hours) or
*Black bean soup with sweet potato fries or
*my new favorite is a faux chicken salad sandwich or hummus with veggies sandwich from an all vegan cafe by my work (had this yesterday! AMAZING!)
Dinner – Lentil stew over brown rice with cooked kale or
*fried tofu (seasoned with apple cider vinegar, soy sauce, garlic & onion powder) over lots of brown rice or
*rice noodles with fried tofu and broccoli all cooked together in a soy sauce/mirin combination or
*sesame tofu over brown rice with kale and sweet potato
Dessert – So Delicious coconut ice cream or vegan chocolate peanutbutter milkshake
I find that when I eat whole foods rather than processed ones then I eat really as much as I want and whenever I'm hungry. I never feel deprived and if I do get hungry, I eat! That's the joy of eating whole goodness yums!
Oh and happy freakin friday! Have a great day :)